Nutritional Info

Low Carb, Gluten Free & Almost Completely Sugar Free!

Our crackling is almost completely free from sugar, so pork rinds won’t raise your blood sugar like sweets, crisps, flour and carb-based snacks do. A 55g serving contains eighteen times the protein and no more fat than a serving of crisps. Fifty-nine percent of the fat is unsaturated with most of that as oleic acid, the same healthy fat found in olive oil. A delicious keto and paleo friendly wheat free snack. MSG FREE (except for Salt & Vinegar)

Crackling Nutritionals

GOOD OLD TRADITIONAL

Ingredients: Pork Rind, Salt, Flavour Enhancer E621, Hydrolysed Vegetable Protein, Vegetable Oil

	100g	55g	28g
Energy	2963kj / 716cal	1595kj / 385 cal	830kj / 196 cal
Fat	63g	34.7g	17.64g
Of Which is Saturates	22.3g	12.21g	6.2g
Carbohydrate	<1g	<1g	<1g
Of Which is Sugars	<0.1g	<0.1g	<0.1g
Protein	33g	18.15g	9.24g
Salt	0.815g	0.44g	0.22g

ZINGY SALT & VINEGAR

Ingredients: Pork Rind, Dextrose, Acidity Regulator E262, Salt, Flavour Enhancer E621, Acid E330

	100g	55g	28g
Energy	2963kj / 716cal	1595kj / 385 cal	830kj / 196 cal
Fat	63g	34.7g	17.64g
Of Which is Saturates	22.3g	12.21g	6.2g
Carbohydrate	<3g	<1.65g	<0.84g
Of Which is Sugars	<2.61g	<1.43g	<0.73g
Protein	33g	18.15g	9.24g
Salt	1.06g	0.58g	0.3g

THAI SWEET CHILLI

Ingredients: Pork Rind, Salt, Flavour Enhancer E621, Tomato Powder, Dextrose, Spices (cayenne, ginger), Acidity Regulator E262, Hydrolysed Vegetable Protein, Garlic Powder, Onion Powder, Flavour Enhancer E635, Vegetable Oil, Anti-caking Agent E551, Paprika Extract, Spice Extracts

	100g	55g	28g
Energy	2963kj / 716cal	1595kj / 385 cal	830kj / 196 cal
Fat	63g	34.7g	17.64g
Of Which is Saturates	22.3g	12.21g	6.2g
Carbohydrate	<1g	<1g	<1g
Of Which is Sugars	<0.96g	<0.53g	<0.27g
Protein	33g	18.15g	9.24g
Salt	1.58g	0.87g	0.44g

TEASINGLY HOT CHILLI

Ingredients: Pork Rind, Salt, Chilli Powder (contains: spices, salt, garlic, herbs), Flavour Enhancer E621, Dextrose, Habanero Chilli Powder, Red Pepper, Cumin, Hydrolysed Vegetable Protein, Vegetable Oil, Anti-caking Agent E551, Acidity Regulator E262 (ii), Spice Extract, Paprika Extract

	100g	55g	28g
Energy	2963kj / 716cal	1595kj / 385 cal	830kj / 196 cal
Fat	63g	34.7g	17.64g
Of Which is Saturates	22.2g	12.21g	6.2g
Carbohydrate	<1g	<1g	<1g
Of Which is Sugars	<0.65g	<0.36g	<0.18g
Protein	33g	18.15g	9.24g
Salt	1.72g	0.95g	0.48g

SMOKEY BBQ

Ingredients: Pork Rind, Salt, Flavour Enhancer E621, E635, Spice (paprika, cayenne, cumin, coriander), Tomato Powder, Acidity Regulator E262, Dextrose, Hydrolysed Vegetable Protein, Onion Powder, Garlic Powder, Vegetable Oil, Anti-caking Agent E551 (silicon dioxide), Natural Flavouring, Paprika Extract, Spice Extract

	100g	55g	28g
Energy	2963kj / 716cal	1595kj / 385 cal	830kj / 196 cal
Fat	63g	34.7g	17.64g
Of Which is Saturates	22.3g	12.21g	6.2g
Carbohydrate	<1g	<1g	<1g
Of Which is Sugars	<0.96g	<0.53g	<0.27g
Protein	33g	18.15g	9.24g
Salt	1.58g	0.87g	0.44g

HONEY ROAST

Ingredients: Pork Rind, Sugar, Salt, Dextrose, Yeast Extract, Molasses Extract Powder, Onion Powder, Natural Flavouring, Garlic Powder, Flavouring, Vegetable Oil, Anti-caking Agent E551, Spice Extracts, Paprika Extract

	100g	55g	28g
Energy	2907kj / 703cal	1599kj / 387 cal	814kj / 197 cal
Fat	63g	34.65g	17.64g
Of Which is Saturates	22.3g	12.26g	6.24g
Carbohydrate	4.68g	2.57g	1.31g
Of Which is Sugars	3.99g	2.19g	1.18g
Protein	33.37g	18.35g	9.24g
Salt	1.77g	0.97g	0.49g

Scratchings Nutritionals

PERFECTLY SALTED

Ingredients: Pork Rind, Salt, Flavour Enhancer, E621, Hydrolised Vegetable Protein, Vegetable Oil

	18g
Energy	504kj / 140cal
Fat	10.6g
Of Which is Saturates	3.8g
Carbohydrate	0.63g
Of Which is Sugars	0.018g
Protein	6.03g
Salt	0.097g